Directions:
- SWEET POTATO MIXTURE:.
- Mash sweet potato.
- Put all ingredients listed for sweet potato mixture in a medium sized mixing bowl and mix well.
- Pour into greased 9 inch square pan.
- Bake at 400 degrees for 20 minutes.
- While this is baking make Crunchy Topping.
- CRUNCHY TOPPING:.
- Put all ingredients listed for crunchy topping in a medium sized mixing bowl and mix well.
- Spread Crunchy Topping mixture evenly over top of baked sweet potato mixture and return to the oven for an additional 10 minutes at 400 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.19 Kcal (2429 kJ) | ||
| Calories from fat | 313.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.88g | 54% | |
|---|---|---|---|
| Cholesterol | 54.5mg | 18% | |
| Sodium | 89.74mg | 4% | |
| Potassium | 360.43mg | 8% | |
| Total Carbs | 65.37g | 22% | |
| Sugars | 44.71g | 179% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 273.19 Kcal (1144 kJ) | ||
| Calories from fat | 147.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 54% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 18% | |
| Sodium | 42.26mg | 4% | |
| Potassium | 169.71mg | 8% | |
| Total Carbs | 30.78g | 22% | |
| Sugars | 21.05g | 179% | |
| Dietary Fiber | 1.72g | 15% | |
| Protein | 2.55g | 11% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 10% | |
| Calcium | 54mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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