Sweet Potato Souffle Recipe

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Sweet Potato Souffle
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Ingredients:

  • 2 (29 oz) cans sweet potatoes
  • 1 cup butter
  • 1/2 cup sugar
  • 2 eggs
  • 1 cup milk
  • 1/4 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1/2 cup brown sugar
  • 3/4 cup corn flakes

Directions:

  1. Preheat oven to 350 degrees.
  2. Melt one stick of butter and combine with sweet potatoes, regular sugar, eggs, milk, nutmeg and cinnamon.
  3. Beat the mixture for 2 minutes.
  4. Pour into greased 1 1/2 quart, glass baking dish.
  5. Bake for 1 hour and 15 minutes.
  6. For topping, melt other stick of butter and combine with brown sugar, corn flakes and pecans.
  7. Pour over the sweet potato mixture and bake an additional 15 minutes.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.29 Kcal (2413 kJ)
Calories from fat 420.63 Kcal
% Daily Value*
Total Fat 46.74g 72%
Cholesterol 136.72mg 46%
Sodium 53.22mg 2%
Potassium 236.58mg 5%
Total Carbs 37.81g 13%
Sugars 31.01g 124%
Dietary Fiber 2.22g 9%
Protein 5.93g 12%
Vitamin C 0.4mg 1%
Vitamin A 0.5mg 16%
Iron 1.2mg 7%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 373.57 Kcal (1564 kJ)
Calories from fat 272.67 Kcal
% Daily Value*
Total Fat 30.3g 72%
Cholesterol 88.62mg 46%
Sodium 34.5mg 2%
Potassium 153.36mg 5%
Total Carbs 24.51g 13%
Sugars 20.1g 124%
Dietary Fiber 1.44g 9%
Protein 3.85g 12%
Vitamin C 0.3mg 1%
Vitamin A 0.3mg 16%
Iron 0.8mg 7%
Calcium 66.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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