Grandma G's Vegetable Beef Soup Recipe

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Ingredients:

Serving

2 lbs stewing beef
2 beef bouillon cubes
1 quart canned tomatoes or 2 (15 oz) cans tomatoes
1 yellow onion, chopped
1 clove garlic, minced
1 pint tomato sauce
1 (15 oz) can whole kernel corn, drained
2 cups zipper peas
2 cups white acre peas , with snaps
2 cups crowder peas
2 cups field peas , with snaps
2 cups butter peas
2 cups butter beans
2 cups string beans
2 cups chopped carrots
2 cups okra, sliced (don'tsp worry okra will cook away)
2 cups chopped fresh spinach
2 cups potatoes, large chunks ( if not freezing and serving this soup
2 (12 oz) cans v8 vegetable juice
salt and pepper
water

Directions:

In large stockpot filled halfway with water, add beef, bouillion, tomato, onions, and garlic.
Bring to a boil, and boil for one hour.
Add all other ingredients EXCEPT potatoes, and water up to 2 inches from top of pot.
(You have to have a pot large enough to cover vegetables with enough water to boil).
Reduce heat to meduim-low and cover.
Cook for 4 hours, stirring occasionally to prevent vegetables from sticking to bottom.
Remove what you will be eating and set stock pot aside to cool.
Add potatoes to soup you will be eating and another cup of water.
Cook until potatoes are soft.
I freeze the remainder in quart bags.
When I reheat, sometimes I add macaroni noodles instead of potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.63 Kcal (2540 kJ)
Calories from fat	76.29 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	11.79mg	4%
Sodium	1241.03mg	52%
Potassium	1464.66mg	31%
Total Carbs	109.51g	37%
Sugars	17.5g	70%
Dietary Fiber	22.14g	89%
Protein	29.84g	60%
Vitamin C	31mg	52%
Vitamin A	2.8mg	95%
Iron	91.7mg	509%
Calcium	213.7mg	21%

Amount Per 100 g
Calories	69.1 Kcal (289 kJ)
Calories from fat	8.69 Kcal
		% Daily Value*
Total Fat	0.97g	13%
Cholesterol	1.34mg	4%
Sodium	141.35mg	52%
Potassium	166.83mg	31%
Total Carbs	12.47g	37%
Sugars	1.99g	70%
Dietary Fiber	2.52g	89%
Protein	3.4g	60%
Vitamin C	3.5mg	52%
Vitamin A	0.3mg	95%
Iron	10.4mg	509%
Calcium	24.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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