Ingredients:
- 2 biggish sweet potatoes
- 1 onion
- parsley , to taste
- salt and pepper, to taste (i use fondor to enhance taste)
Directions:
- The night before: Wash and boil the potatoes and sweet potatoes until soft (use a fork to test). Drain and cool in cold water only so that they are cool enough to be held; they should now easily be peeled with a knife. Mash them while hot and refrigerate. Meanwhile, defrost the ground beef over night. (I also defrost our blanched mushrooms).
- The next day: Brown the defrosted ground beef. Add chopped onions, peeled and diced tomato along with the sugar, chopped mushrooms, and minced garlic; stir on low heat. When onions are browned and the mushrooms tender, stir in tomato paste and water. Boil for a few minutes; add parsley, salt and pepper and taste. Meanwhile, add butter, milk, salt and pepper to the puree, mix thoroughly and heat up in the microwave.
- Serve sauce over the puree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1132.74 Kcal (4743 kJ) | ||
| Calories from fat | 246.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.4g | 42% | |
|---|---|---|---|
| Cholesterol | 267.23mg | 89% | |
| Sodium | 203.44mg | 8% | |
| Potassium | 1066.84mg | 23% | |
| Total Carbs | 41.99g | 14% | |
| Sugars | 27.14g | 109% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 104.24g | 208% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 211.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 285.27 Kcal (1194 kJ) | ||
| Calories from fat | 62.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 42% | |
|---|---|---|---|
| Cholesterol | 67.3mg | 89% | |
| Sodium | 51.23mg | 8% | |
| Potassium | 268.67mg | 23% | |
| Total Carbs | 10.57g | 14% | |
| Sugars | 6.83g | 109% | |
| Dietary Fiber | 1.83g | 29% | |
| Protein | 26.25g | 208% | |
| Vitamin C | 5.6mg | 37% | |
| Iron | 1mg | 21% | |
| Calcium | 53.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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