Directions:
- In large dutch oven, melt butter over med high heat.
- Stir in flour, until mixed, it will look clumpy.
- Add milk and mix (you may have to break up the flour/butter clumps with a spoon on on the side of the pan) and bring to a boil.
- Mixture will be like a thick white sauce.
- Turn off heat and add corn, eggs and seasonings.
- Mix well.
- Pour into buttered 13x9 casserole.
- Bake at 350 degrees for about 1 hour until center is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.83 Kcal (355 kJ) | ||
| Calories from fat | 30.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 492mg | 20% | |
| Potassium | 149.34mg | 3% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.2 Kcal (394 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 5% | |
|---|---|---|---|
| Cholesterol | 50.35mg | 15% | |
| Sodium | 546.31mg | 20% | |
| Potassium | 165.83mg | 3% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 2.64g | 10% | |
| Dietary Fiber | 1.22g | 4% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 8.1mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 59.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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