Directions:
- Brown meat in large pot.
- Add chopped onion, green chiles and tomatoes.
- Add garlic powder, salt, pepper & sugar.
- Stir well and simmer on low for about 10 minutes.
- Add tomatoes, potatoes and water.
- Cover and simmer for at least 30 minutes.
- NOTE: If you want a hotter stew, add some chopped jalapeno or habanero peppers, to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.41 Kcal (1760 kJ) | ||
| Calories from fat | 74.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 558.04mg | 23% | |
| Potassium | 1986.21mg | 42% | |
| Total Carbs | 71.2g | 24% | |
| Sugars | 37.12g | 148% | |
| Dietary Fiber | 24.46g | 98% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 6.7mg | 37% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.44 Kcal (458 kJ) | ||
| Calories from fat | 19.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 13% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 16% | |
| Sodium | 145.27mg | 23% | |
| Potassium | 517.06mg | 42% | |
| Total Carbs | 18.53g | 24% | |
| Sugars | 9.66g | 148% | |
| Dietary Fiber | 6.37g | 98% | |
| Protein | 6.98g | 54% | |
| Vitamin C | 7.8mg | 50% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 1.8mg | 37% | |
| Calcium | 22.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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