Gourmet Mango Salsa Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

1 ripe mango, peeled, pitted, and diced (about 1 1/2 cup)
1/2 medium red onion, finely chopped or diced (your preferenece)
2 jalapeno peppers, minced ( include ribs and seeds for a hotter taste if desired)
jalepeno juice/chipotle pepper sauce/hot pepper sauce, to taste
juice of 2 limes (about 2 tbsp)
1/2 red bell pepper, diced
2 tbsp olive oil
1 small cucumber, peeled and diced (about 1 cup)
3 tbsp fresh cilantro leaves, chopped
3 tbsp fresh lime juice
salt to taste
freshly ground pepper , to taste
also good with jicama and/or coarsely diced tomato in small proportions.
i even use white onions if i have no red onions
change these proportions depending on your taste. i overuse cilantro and underuse salt...just my preference.

Directions:

Combine all ingredients except for hot pepper sauce (or whatever sauce you've chosen), salt and pepper.
Blend thoroughly
Add hot sauce of choice
Season to taste with salt and pepper.
NOTE: If the salsa ends up being a little too hot or acidic for your taste, you can temper it by adding some diced avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.72 Kcal (493 kJ)
Calories from fat	63.02 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	3.04mg	0%
Potassium	225.88mg	5%
Total Carbs	13.47g	4%
Sugars	10.68g	43%
Dietary Fiber	2.31g	9%
Protein	1.23g	2%
Vitamin C	51.1mg	85%
Vitamin A	0.4mg	12%
Iron	6.3mg	35%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	73.87 Kcal (309 kJ)
Calories from fat	39.54 Kcal
		% Daily Value*
Total Fat	4.39g	11%
Sodium	1.91mg	0%
Potassium	141.74mg	5%
Total Carbs	8.45g	4%
Sugars	6.7g	43%
Dietary Fiber	1.45g	9%
Protein	0.77g	2%
Vitamin C	32mg	85%
Vitamin A	0.2mg	12%
Iron	3.9mg	35%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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