Gourmet Barbequed Chicken Salad Recipe

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Gourmet Barbequed Chicken Salad
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Ingredients
7
Count
Nutrition
550
Calories
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Ingredients:

Directions:

  1. In large bowl whisk together barbecue sauce and mayonnaise
  2. Finely chop chipotle, whisk into dressing
  3. Discard bones from chicken, cut meat into 1/2 inch pieces
  4. Finely chop enough onion to measure 1/3 cup
  5. Finely chop bell pepper
  6. Finely chop cilantro
  7. Add onion, bell pepper, and cilantro to chicken
  8. Stir all to combine
  9. Season with pepper
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.58 Kcal (2301 kJ)
Calories from fat 156.09 Kcal
% Daily Value*
Total Fat 17.34g 27%
Cholesterol 9.27mg 3%
Sodium 2514.36mg 105%
Potassium 631.84mg 13%
Total Carbs 97.73g 33%
Sugars 78.05g 312%
Dietary Fiber 3.05g 12%
Protein 3.49g 7%
Vitamin C 33.8mg 56%
Vitamin A 0.7mg 25%
Iron 14.9mg 83%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 170.66 Kcal (715 kJ)
Calories from fat 48.47 Kcal
% Daily Value*
Total Fat 5.39g 27%
Cholesterol 2.88mg 3%
Sodium 780.79mg 105%
Potassium 196.21mg 13%
Total Carbs 30.35g 33%
Sugars 24.24g 312%
Dietary Fiber 0.95g 12%
Protein 1.08g 7%
Vitamin C 10.5mg 56%
Vitamin A 0.2mg 25%
Iron 4.6mg 83%
Calcium 33.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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