Main
Recipes
Course
Dinners
Gorgonzola Topped Pork Tenderloin Recipe

Gorgonzola Topped Pork Tenderloin Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

178

Calories

Comments Print recipe

Ingredients:

Serving

1 (1-lb) pork tenderloin, trimmed and cut crosswise into 4 pieces
1 tsp vegetable oil
cooking spray
2 tsp bottled minced garlic
1/2 tsp black pepper
1/4 tsp salt
1/2 cup beef broth
1/4 cup dry red wine
2 tbsp crumbled gorgonzola or other blue cheese

Directions:

Place the pork between 2 sheets of heavy-duty plastic wrap; pound to 1-inch thickness using a meat mallet or rolling pin.
Heat oil in a large skillet coated with cooking spray over medium-high heat. Combine garlic, pepper, and salt; rub over both sides of pork. Add pork to pan, and cook 5 minutes on each side or until done. Remove the pork from pan, and keep warm.
Add broth and wine to skillet, scraping pan to loosen browned bits. Increase heat to high, and cook until reduced to 1/3 cup (about 6 minutes). Spoon sauce over pork; sprinkle with cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.37 Kcal (747 kJ)
Calories from fat	50.12 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	79.24mg	26%
Sodium	389.07mg	16%
Potassium	518.71mg	11%
Total Carbs	1.54g	1%
Sugars	0.24g	1%
Dietary Fiber	0.1g	0%
Protein	26.08g	52%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	105.68 Kcal (442 kJ)
Calories from fat	29.69 Kcal
		% Daily Value*
Total Fat	3.3g	9%
Cholesterol	46.95mg	26%
Sodium	230.52mg	16%
Potassium	307.32mg	11%
Total Carbs	0.91g	1%
Sugars	0.14g	1%
Dietary Fiber	0.06g	0%
Protein	15.45g	52%
Vitamin C	0.3mg	1%
Iron	0.7mg	7%
Calcium	30.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kimberly's Easy and Delicious Roast for the Crock Pot

Blade roast, Parsley, Garlic powder, Onion powder and 6 more..
Italian Salad Dressing

Garden tomato, Fresh garlic, crushed and 7 more..
Beef & Barley 3

Lean beef, cut for stewing, Celery, diced and 9 more..
Herb-Crusted Sirloin Tip Roast W/ Creamy Horseradish-Chive Sauce

Center sirloin tip roast, Minced fresh parsley and 10 more..
Award Winning Chili Con Carne

Vegetable oil, Green bell pepper, chopped and 20 more..
Garlic and Herb-Crusted Lamb

Garlic heads, whole, Dijon mustard, Olive oil and 11 more..
Pork Tenderloin Stuffed With Brie and Mushrooms

Pork tenderloin (well trimmed , about 12 oz. each), Butter and 11 more..
Pork Tenderloin With Gingered Cranberry (Or Cherry) Sauce (5 Pt

Lean pork tenderloin, trimmed, Worcestershire sauce and 9 more..
Beef Stir Fry

Beef bouillon cube, Boiled water, slightly cooled and 13 more..
Australian Pepper Steak

Vegetable oil, Onions, chopped, Salt and 9 more..
Crowd-Size Minestrone

Vegetable oil, Garlic cloves, finely chopped and 16 more..
Roast Pork with Citrus Molasses Au Jus

Whole pork tenderloin, Vegetable oil and 9 more..
Peachy Pork

Pork tenderloin , cut into 1/8- to 1/4-inch slices and 5 more..
Ww 5 Points - Rosemary and Garlic Grilled Pork Loin

Lean pork tenderloin , use 1 whole loin, Olive oil and 6 more..