Directions:
- Split and clean out peppers (i wear gloves).
- Mix all ing together.
- Stuff peppers.
- Bake at 350 or in grill until peppers are tender but not mushy.
- Serve with a gazpach salsa or fruit salsa, or tomato salsa.
- Seafood may be added if you wishor substitute asiago or feta for the gorgonzola.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.49 Kcal (1128 kJ) | ||
| Calories from fat | 169.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Cholesterol | 89.02mg | 30% | |
| Sodium | 901.41mg | 38% | |
| Potassium | 731.29mg | 16% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 19.44g | 39% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.5mg | 14% | |
| Calcium | 463.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 107.13 Kcal (449 kJ) | ||
| Calories from fat | 67.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 29% | |
|---|---|---|---|
| Cholesterol | 35.39mg | 30% | |
| Sodium | 358.32mg | 38% | |
| Potassium | 290.7mg | 16% | |
| Total Carbs | 3.67g | 3% | |
| Sugars | 1.22g | 12% | |
| Dietary Fiber | 2.17g | 22% | |
| Protein | 7.73g | 39% | |
| Vitamin C | 25.5mg | 107% | |
| Vitamin A | 0.7mg | 57% | |
| Iron | 1mg | 14% | |
| Calcium | 184.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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