Directions:
- Mix flours together, and add in enough cold water to form a thick batter.
- Stir until smooth, then pour batter thourh a sieve to remove any lumps.
- Heat a wok with enough oil for deep-frying.
- While the oil is heating, peeled and sliced the bananas diagonally into ovals.
- Coat them in the batter and deep-fry until they are golden. place on a kitchen paper to drain away excess oil.
- Use an electric mixer to whip up the cream in a bowl. halfway through beating, fold in the rum. whip cream till stiff peaks form.
- Place banana on plate, top with dollops of whipped cream and sieve over with a little cocoa powder. serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.06 Kcal (3320 kJ) | ||
| Calories from fat | 195.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 33.75mg | 11% | |
| Sodium | 1338.46mg | 56% | |
| Potassium | 1117.47mg | 24% | |
| Total Carbs | 139.38g | 46% | |
| Sugars | 38.09g | 152% | |
| Dietary Fiber | 14.28g | 57% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 3.7mg | 21% | |
| Calcium | 225.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 201.65 Kcal (844 kJ) | ||
| Calories from fat | 49.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 33% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 11% | |
| Sodium | 340.33mg | 56% | |
| Potassium | 284.14mg | 24% | |
| Total Carbs | 35.44g | 46% | |
| Sugars | 9.68g | 152% | |
| Dietary Fiber | 3.63g | 57% | |
| Protein | 3.12g | 25% | |
| Vitamin C | 5.5mg | 36% | |
| Iron | 0.9mg | 21% | |
| Calcium | 57.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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