Directions:
- The day before you want to bake them, in a medium bowl blend the brown rice flour and ground oats until well mixed. Pour the teaspoon of apple cider vinegar in a cup measuring cup, fill cup with water, then mix well with the flours. Cover and leave on the counter overnight to soak.
- When you're ready to bake, in a large bowl, mix together the ground flax and chia, the cocoa, baking powder, baking soda, guar gum and sea salt.
- In a small bowl beat the eggs with the oil, the vanilla, and the sugars. Grate the zucchini into the bowl with the wet ingredients and mix the walnuts well with the dry.
- Add the soaked flours and the wet ingredients to the dry, mix well then fold in the chocolate chips.
- Let batter sit for at least thirty minutes while oven preheats to 350, to allow the guar gum to set up.
- Makes two pans of 24 small muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1467.77 Kcal (6145 kJ) | ||
| Calories from fat | 607.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.54g | 104% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 816.6mg | 34% | |
| Potassium | 1590.44mg | 34% | |
| Total Carbs | 195.9g | 65% | |
| Sugars | 93.6g | 374% | |
| Dietary Fiber | 27.5g | 110% | |
| Protein | 34.69g | 69% | |
| Vitamin C | 51.2mg | 85% | |
| Iron | 6.4mg | 36% | |
| Calcium | 306.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 272.35 Kcal (1140 kJ) | ||
| Calories from fat | 112.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 104% | |
|---|---|---|---|
| Cholesterol | 15.19mg | 27% | |
| Sodium | 151.52mg | 34% | |
| Potassium | 295.11mg | 34% | |
| Total Carbs | 36.35g | 65% | |
| Sugars | 17.37g | 374% | |
| Dietary Fiber | 5.1g | 110% | |
| Protein | 6.44g | 69% | |
| Vitamin C | 9.5mg | 85% | |
| Iron | 1.2mg | 36% | |
| Calcium | 56.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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