Directions:
- Place the gooseberries, sugar and elderflower heads in a saucepan with a little water and simmer until the gooseberries are very soft. Remove the elderflower heads, sieve the gooseberries or puree in a processor or blender, allow to cool and then stir in the eggs.
- Fold the cream and honey together and stir into the gooseberry mixture.
- Set the oven to 400ºF, or Mark 6.
- Roll out the pastry on a lightly floured surface and use to line a lightly greased 8 inch flan dish or pie plate, trimming the edges neatly.
- Pour the gooseberry mixture into the case and bake for 30 to 40 minutes or until the filling is golden.
- Place on a wire rack and allow to cool before serving, either on it's own or with pouring cream as an accompaniement.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.89 Kcal (1884 kJ) | ||
| Calories from fat | 160.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 82.43mg | 27% | |
| Sodium | 32.7mg | 1% | |
| Potassium | 311mg | 7% | |
| Total Carbs | 66.75g | 22% | |
| Sugars | 14.07g | 56% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 0.4mg | 2% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.85 Kcal (619 kJ) | ||
| Calories from fat | 52.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 27% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 27% | |
| Sodium | 10.75mg | 1% | |
| Potassium | 102.21mg | 7% | |
| Total Carbs | 21.94g | 22% | |
| Sugars | 4.62g | 56% | |
| Dietary Fiber | 2.24g | 27% | |
| Protein | 1.41g | 9% | |
| Vitamin C | 13mg | 66% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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