Gooseberry Fool Recipe

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Gooseberry Fool
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Ingredients:

  • 1/4 cup sugar
  • 2 -3 tbsp water
  • 1 cup heavy cream , whipped

Directions:

  1. Put the gooseberries in a non-reactive saucepan with 1/4 cup of sugar and the water.
  2. Cook very gently until the gooseberries are thoroughly done and soft enought to mash.
  3. Put them through a sieve or food mill and add sugar to taste.
  4. Fold the gooseberry puree through the whipped cream.
  5. Chill for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.45 Kcal (462 kJ)
Calories from fat 71.1 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 27.4mg 9%
Sodium 8.32mg 0%
Potassium 114.1mg 2%
Total Carbs 10.6g 4%
Sugars 4.9g 20%
Dietary Fiber 2g 8%
Protein 0.9g 2%
Vitamin C 14.2mg 24%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 136.08 Kcal (570 kJ)
Calories from fat 87.6 Kcal
% Daily Value*
Total Fat 9.73g 12%
Cholesterol 33.76mg 9%
Sodium 10.25mg 0%
Potassium 140.57mg 2%
Total Carbs 13.06g 4%
Sugars 6.04g 20%
Dietary Fiber 2.46g 8%
Protein 1.11g 2%
Vitamin C 17.5mg 24%
Calcium 32.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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