Good Ole' Michigan Pasty (Pasties) Recipe

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Good Ole' Michigan Pasty (Pasties)
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Ingredients
17
Count
Nutrition
684
Calories
Total time
75
Minutes
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Ingredients:

  • 3 cups flour
  • 1 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp black pepper
  • 1 cup lard or 1 cup shortening
  • 7 tbsp water
  • 2 tsp vinegar
  • 1 1/2 lbs round steaks, cubed
  • 3/4 cup carrot, diced
  • 1/2 cup onion, diced
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Dough Instructions:.
  2. Combine flour, salt, baking powder, & pepper.
  3. Cut in fat until fine like peas.
  4. Beat egg; add water & vinegar and mix well.
  5. Sprinkle liquid over flour & stir with a fork until dough forms a ball.
  6. You don't have to worry about over-handling. Remember they used to eat this in place of a sandwich, so it has to hold up.
  7. Divide into 6 equal size balls & set aside.
  8. Filling and Construction:.
  9. Mix meat, vegtables, salt & pepper together.
  10. Roll out each ball on a floured board into a 10 inch circle.
  11. Place 1 cup of filling on each circle with a piece of butter.
  12. Moisten rim; crease & fold over.
  13. Seal & flute edges.
  14. Cut slits in top for steam to escape.
  15. Brush tops with milk.
  16. Place on ungreased cookie sheet & bake for one hour 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.47 Kcal (2866 kJ)
Calories from fat 350.29 Kcal
% Daily Value*
Total Fat 38.92g 60%
Cholesterol 66.87mg 22%
Sodium 1746.09mg 73%
Potassium 495.42mg 11%
Total Carbs 66.21g 22%
Sugars 2.86g 11%
Dietary Fiber 8.11g 32%
Protein 18.09g 36%
Vitamin C 5.4mg 9%
Vitamin A 0.5mg 15%
Iron 4.8mg 27%
Calcium 210.9mg 21%
Amount Per 100 g
Calories 280.2 Kcal (1173 kJ)
Calories from fat 143.4 Kcal
% Daily Value*
Total Fat 15.93g 60%
Cholesterol 27.38mg 22%
Sodium 714.81mg 73%
Potassium 202.81mg 11%
Total Carbs 27.11g 22%
Sugars 1.17g 11%
Dietary Fiber 3.32g 32%
Protein 7.4g 36%
Vitamin C 2.2mg 9%
Vitamin A 0.2mg 15%
Iron 2mg 27%
Calcium 86.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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