Directions:
- Note: you can also forget the cinnamon and vanilla and simply steep a bag of chamomile tea in your hot milk, delicious and works just as well.
- Mix vanilla, cinnamon and Splenda in a large mug.
- Pour in milk; stir.
- Microwave for 1 to 2 minutes, depending on your microwave.
- Making sure you are in your most comforatble PJs, sip as you slowly fall asleep.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.31 Kcal (688 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 113.86mg | 5% | |
| Potassium | 422.88mg | 9% | |
| Total Carbs | 17.21g | 6% | |
| Sugars | 15.7g | 63% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 7.4g | 15% | |
| Calcium | 318.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 60.22 Kcal (252 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 2% | |
| Sodium | 41.73mg | 5% | |
| Potassium | 154.97mg | 9% | |
| Total Carbs | 6.31g | 6% | |
| Sugars | 5.75g | 63% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 2.71g | 15% | |
| Calcium | 116.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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