Directions:
- Put all ingredients except ice in blender and blend until smooth.
- Add ice and blend until frozen fruit smoothie consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.86 Kcal (1059 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 118.19mg | 5% | |
| Potassium | 860.22mg | 18% | |
| Total Carbs | 42.98g | 14% | |
| Sugars | 30.63g | 123% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 42.2mg | 70% | |
| Calcium | 442.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 50.86 Kcal (213 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 2% | |
| Sodium | 23.77mg | 5% | |
| Potassium | 173.01mg | 18% | |
| Total Carbs | 8.65g | 14% | |
| Sugars | 6.16g | 123% | |
| Dietary Fiber | 0.61g | 12% | |
| Protein | 1.75g | 17% | |
| Vitamin C | 8.5mg | 70% | |
| Calcium | 88.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Wake up Shake
Banana, Skim milk and 2 more.. -
Tropical Smoothie
Ripe banana, sliced into 1 inch slices, Lemon juice and 3 more.. -
Blood Sugar Balancing Orange Cream
Bananas, preferably frozen and 4 more.. -
Health Break
Skim milk, Coconut milk, Orange juice, Flax seeds (whole ) and 1 more.. -
Berry Banana Smoothie
Banana, peeled,cut up and frozen and 4 more.. -
Orange-Banana Smoothie
Orange juice, Low-fat vanilla yogurt, Ground cinnamon and 2 more.. -
Blackberry and Banana Smoothie
Orange juice, Reduced-fat vanilla yogurt, Ripe bananas and 1 more.. -
Strawberry Banana Smoothie
Banana (cut in half ), Frozen unsweetened strawberries and 2 more.. -
Tangy Banana Smoothie
Sliced bananas, Orange juice and 2 more.. -
Orange Banana Smoothie
Orange juice, Low-fat vanilla yogurt, Ground cinnamon and 2 more.. -
Tropical Banana Milk Shakes
Banana, Orange juice, Vanilla low- fat or light ice cream and 4 more.. -
Fall Fruit Salad
Bananas and 19 more.. -
Raspberry Smoothie
Banana (about 6 oz.), peeled and cut into chunks and 3 more.. -
Orange-Banana Smoothie
Orange juice, Vanilla low-fat yogurt, Ground cinnamon and 2 more.. -
Tropical Cooler Smoothie
Orange juice, Pineapple chunks, drained and 4 more.. -
Almond Peach Smoothie
Skim milk, Sliced peach, Almond extract and 1 more..
Also Try
-
-
-
-
-
-
-
-
-
Morning Commute Peach Smoothie
Frozen peaches, Frozen raspberries, Low-fat vanilla yogurt and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
