Good Morning Easy Oatmeal for One Recipe

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Ingredients:

Serving

Directions:

Place oatmeal and water in DEEP microwave safe glass bowl.
Microwave for 11 minutes at 3 (this could also be 33% depending on your microwave).
Remove from microwave and stir (careful, bowl may be hot). add fruit, milk, yogurt etc if you would like.
Even the kids can make oatmeal this way.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.04 Kcal (657 kJ)
Calories from fat	28.27 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Sodium	4.74mg	0%
Total Carbs	28.27g	9%
Sugars	1.05g	4%
Dietary Fiber	4.19g	17%
Protein	5.23g	10%
Iron	2.1mg	12%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	44.2 Kcal (185 kJ)
Calories from fat	7.96 Kcal
		% Daily Value*
Total Fat	0.88g	5%
Sodium	1.33mg	0%
Total Carbs	7.96g	9%
Sugars	0.29g	4%
Dietary Fiber	1.18g	17%
Protein	1.47g	10%
Iron	0.6mg	12%
Calcium	6.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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