Directions:
- Sift together all the dry ingredients.
- In a large bowl, mix together the wet ingredients until immulsified.
- Add the dry ingredients to the wet mix all at once and mix until just combined.
- If you are adding fruit, fold it in now.
- Pour the batter into a greased 8 inch square pan and bake in a 350 degree oven for 32 minutes or until a toothpick in the center comes out clean.
- Cool and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.35 Kcal (1400 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 316.36mg | 13% | |
| Potassium | 246.11mg | 5% | |
| Total Carbs | 67.11g | 22% | |
| Sugars | 42.46g | 170% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 181.48 Kcal (760 kJ) | ||
| Calories from fat | 28.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 9% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 171.72mg | 13% | |
| Potassium | 133.58mg | 5% | |
| Total Carbs | 36.43g | 22% | |
| Sugars | 23.04g | 170% | |
| Dietary Fiber | 2.1g | 15% | |
| Protein | 3.07g | 11% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 56.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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