Directions:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the macaroni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still very firm to the bite, about 5 minutes. Drain well in a colander set in the sink, and rinse with cold water until cold; set aside.
- Meanwhile, melt 2 tablespoons of butter in a large saucepan over medium-low heat. Whisk in the flour, and stir until the mixture becomes paste-like and light golden brown, about 5 minutes. Gradually whisk the evaporated milk and water into the flour mixture, and bring to a simmer over medium heat. Season to taste with red pepper flakes, nutmeg, salt, and pepper. Cook and stir until the mixture is thick and smooth, 10 to 15 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
- Place the garbanzo beans into a blender. Cover, and puree until smooth. Scrape the puree into a small bowl and stir in the bread crumbs and Parmesan cheese; set aside.
- Once the sauce has thickened, whisk in the sweet potatoes and sour cream; return to a simmer. Whisk in half of the yellow and white Cheddar cheeses until melted. Stir in the macaroni until well coated with the sauce, then pour half into the prepared baking dish. Sprinkle the remaining Cheddar cheeses overtop, then cover with the remaining macaroni. Smooth the top, then dot with the garbanzo bean mixture and the remaining 2 tablespoons of butter.
- Bake in the preheated oven until the sauce is bubbly, and the top is golden brown, 30 to 40 minutes. Allow the dish to rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2714.58 Kcal (11365 kJ) | ||
| Calories from fat | 1573.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 174.84g | 269% | |
|---|---|---|---|
| Cholesterol | 535.42mg | 178% | |
| Sodium | 3141.36mg | 131% | |
| Potassium | 1433.8mg | 31% | |
| Total Carbs | 180.49g | 60% | |
| Sugars | 17.18g | 69% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 115.18g | 230% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 6.5mg | 216% | |
| Iron | 7.3mg | 40% | |
| Calcium | 2931.2mg | 293% | |
| Amount Per 100 g | |||
| Calories | 183.05 Kcal (766 kJ) | ||
| Calories from fat | 106.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 269% | |
|---|---|---|---|
| Cholesterol | 36.11mg | 178% | |
| Sodium | 211.83mg | 131% | |
| Potassium | 96.69mg | 31% | |
| Total Carbs | 12.17g | 60% | |
| Sugars | 1.16g | 69% | |
| Dietary Fiber | 0.62g | 37% | |
| Protein | 7.77g | 230% | |
| Vitamin C | 1.1mg | 27% | |
| Vitamin A | 0.4mg | 216% | |
| Iron | 0.5mg | 40% | |
| Calcium | 197.7mg | 293% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pastitsio Pie
Macaroni, Butter, Onion, chopped, Garlic cloves, minced and 19 more.. -
Bok Choy Gratin
Fine dry bread crumbs and 10 more.. -
Baked Egg Casserole
Butter, All-purpose flour, Evaporated milk, Water, Salt and 5 more.. -
Macaroni and Cheese
Dried elbow macaroni, Total) whole-wheat bread and 9 more.. -
Rich 'n' Cheesy Macaroni
Uncooked elbow macaroni, Butter, divided and 9 more.. -
Vermont Spice Cake
All-purpose flour, Baking powder, Pumpkin pie spice and 15 more.. -
Sweet Potato and Coconut Bread
All-purpose flour, Baking powder, Baking soda and 10 more.. -
Sweet Potato Pound Cake
Butter, softened, White sugar and 12 more.. -
Lazy Baked Macaroni and Cheese
Uncooked macaroni, Butter, melted and 8 more.. -
Cheesy Alfredo Sauce With Mushrooms and Fresh Tomato
Butter, Onion, chopped and 13 more.. -
Sweet Potato Bread
All-purpose flour, Baking soda, Baking powder and 14 more.. -
Banana Butterscotch Loaf
All purpose flour, Baking powder, Baking soda, Cinnamon and 8 more.. -
Gramma's Cream of Broccoli
Water, Salt, Chopped broccoli, Butter, All-purpose flour and 4 more..
Also Try
-
to Die For Baked Macaroni and Cheese
Elbow macaroni, White bread, Butter, Whole milk, Flour and 6 more.. -
Cheese's Baked Macaroni and Cheese
Fully cooked kielbasa sausage , cut into 1/2-inch pieces and 8 more.. -
Good and Good for You Peanut Butter Muffins
All-purpose white flour, Whole wheat flour and 11 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
