Good-For-You-Cabbage Recipe

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Ingredients:

Serving

2 small heads of cabbage (1-1/2 - 2 lb each)
4 slices bacon, smoked, thick-cut
1 1/2 tsp mustard seeds
1 tsp caraway seed
1/2 tsp cumin seed
1/2 tsp fennel seed
1 tsp sea salt or 3/4 tsp salt
1/2 tsp fresh ground pepper
1 cup brewed strong coffee
3 tbsp molasses

Directions:

Rinse cabbage, remove outer leaves. Cut into eight wedges, leaving core intack. Set aside.
In large skillet with tight fitting lid, cook bacon over meium heat.
Reserve 3Tbsp. drippings in skillet, transfer bacon to paper towel, crumble, set aside.
Add mustard, caraway, cumin, fennel, salt and pepper to pan, cook and stir 1 minute.
Add half cabbage, cook, searing both sides 3-5 minutes. Remove and do same with remaining cabbage. Put all cabbage in skillet, overlapping.
For gravy stir together coffee and molasses, pour over cabbage. Heat to boiling. Reduce heat, simmer, covered 20-25 minutes.
Transfer to platter, sprinkle with bacon, pour gravy over. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.89 Kcal (615 kJ)
Calories from fat	69.92 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Cholesterol	12.32mg	4%
Sodium	540.26mg	23%
Potassium	454.46mg	10%
Total Carbs	16.63g	6%
Sugars	11.92g	48%
Dietary Fiber	4.29g	17%
Protein	4.03g	8%
Vitamin C	49.1mg	82%
Iron	0.8mg	4%
Calcium	84.7mg	8%

Amount Per 100 g
Calories	72.23 Kcal (302 kJ)
Calories from fat	34.38 Kcal
		% Daily Value*
Total Fat	3.82g	12%
Cholesterol	6.06mg	4%
Sodium	265.66mg	23%
Potassium	223.47mg	10%
Total Carbs	8.18g	6%
Sugars	5.86g	48%
Dietary Fiber	2.11g	17%
Protein	1.98g	8%
Vitamin C	24.1mg	82%
Iron	0.4mg	4%
Calcium	41.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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