Berry Good Chicken Recipe

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Ingredients:

Serving

1/3 cup red currant jelly
1 tbsp balsamic vinegar
1 tbsp red wine vinegar
salt & pepper
4 skinless chicken breast halves, bone in (you can use boneless but adjust your baking time they will cook quicker)
1/2 cup blackberry, fresh or frozen

Directions:

Whisk, over low heat, the red current jelly, vinegars and salt& pepper.
Simmer 5 minutes (you can do this ahead of time and put it in a jar in the fridge).
Heat oven to 375F degrees line a baking dish with foil.
Brush chicken all over with the sauce, place in a baking dish and bake for 20-30 minutes (depending on the size and if boneless or bone in).
When chicken is done heat the remaining sauce and stir in the blackberries cook about 2 minutes.
Place chicken on a platter and pour the sauce over, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.55 Kcal (1300 kJ)
Calories from fat	63.72 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	139.24mg	46%
Sodium	768.57mg	32%
Potassium	697.88mg	15%
Total Carbs	16.39g	5%
Sugars	14.39g	58%
Dietary Fiber	0.94g	4%
Protein	47.39g	95%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	110.08 Kcal (461 kJ)
Calories from fat	22.59 Kcal
		% Daily Value*
Total Fat	2.51g	11%
Cholesterol	49.35mg	46%
Sodium	272.43mg	32%
Potassium	247.37mg	15%
Total Carbs	5.81g	5%
Sugars	5.1g	58%
Dietary Fiber	0.33g	4%
Protein	16.8g	95%
Vitamin C	0.2mg	1%
Iron	0.1mg	1%
Calcium	5.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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