Good and Spicy Meatballs With Corn Flakes Recipe

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Good and Spicy Meatballs With Corn Flakes
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Ingredients
12
Count
Nutrition
663
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In large mixing bowl, combine corn flakes, ketchup and egg.
  2. Mix in ground beef.
  3. Shape in 1 1/4-inch meatballs.
  4. Place in single layer, in shallow baking pan, coated with cooking spray.
  5. Bake at 400° F for 12 minutes or until browned.
  6. In 4-quart saucepan, combine remaining ingredients.
  7. Simmer over low heat 15 minutes, stirring frequently.
  8. Add meatballs.
  9. Continue cooking 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.27 Kcal (2777 kJ)
Calories from fat 223.26 Kcal
% Daily Value*
Total Fat 24.81g 38%
Cholesterol 148.28mg 49%
Sodium 716.11mg 30%
Potassium 679.22mg 14%
Total Carbs 68.53g 23%
Sugars 25.7g 103%
Dietary Fiber 2.74g 11%
Protein 38.19g 76%
Vitamin C 13.8mg 23%
Iron 4.8mg 27%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 227.06 Kcal (951 kJ)
Calories from fat 76.43 Kcal
% Daily Value*
Total Fat 8.49g 38%
Cholesterol 50.76mg 49%
Sodium 245.15mg 30%
Potassium 232.52mg 14%
Total Carbs 23.46g 23%
Sugars 8.8g 103%
Dietary Fiber 0.94g 11%
Protein 13.07g 76%
Vitamin C 4.7mg 23%
Iron 1.7mg 27%
Calcium 26.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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