Directions:
- Place ingredients in the bread machine pan in the order suggested by the manufacturer.
- Select Whole Wheat or Basic Bread setting.
- Press Start.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.88 Kcal (598 kJ) | ||
| Calories from fat | 16.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 292.98mg | 12% | |
| Potassium | 44.13mg | 1% | |
| Total Carbs | 28.03g | 9% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 3g | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 220.22 Kcal (922 kJ) | ||
| Calories from fat | 25.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 3% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 451.58mg | 12% | |
| Potassium | 68.01mg | 1% | |
| Total Carbs | 43.21g | 9% | |
| Sugars | 1.66g | 4% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 4.62g | 6% | |
| Iron | 3.7mg | 13% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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