Directions:
- Preheat oven to 425 degrees Fahrenheit.
- Line a baking pan with foil and spray foil with nonstick cooking spray.
- Place the crushed Goldfish in one dish and the dressing in a separate dish.
- Dip chicken tenderloins into the dressing (allow excess to drip off) and then dip into the crushed crackers; place the tenderloins on the baking pan.
- Bake for 10-15 minutes or until chicken is no longer pink inside.
- Serve with additional ranch dressing if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.17 Kcal (1458 kJ) | ||
| Calories from fat | 239.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.59g | 41% | |
|---|---|---|---|
| Cholesterol | 79.41mg | 26% | |
| Sodium | 472.31mg | 20% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 1.19g | 5% | |
| Protein | 23.17g | 46% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 115.72 Kcal (484 kJ) | ||
| Calories from fat | 79.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 41% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 26% | |
| Sodium | 156.98mg | 20% | |
| Total Carbs | 2.63g | 3% | |
| Sugars | 0.4g | 5% | |
| Protein | 7.7g | 46% | |
| Calcium | 1.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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