Directions:
- To make the dumplings: Rub the flour and butter together in a large bowl (a small bowl makes lots of mess on your counter).
- Add the syrup and enough milk to make a soft dough.
- Use floured hands to grab cherry sized portions and roll into a ball.
- Place on a floured plate and cover with cling wrap and pop in the fridge (can be done upto 8 hours ahead of time).
- For the sauce:.
- In a medium saucepan (I have 4 kids, so my medium is a good size) add the first 3 ingredients, stir and bring to the boil.
- Carefully drop the dumplings in, a single layer only.
- Boil uncovered for 7-10 minutes. Insert a toothpick to check for done-ness, they should resemble a scone inside.
- If over cooked they loose al lightness and go stodgy - so timing is everything! Don't walk away while boiling the dumplings.
- Serve with either whipped cream and/or ice-cream.
- Left over sauce makes a great ice-cream topping.
- Please note - I often make double, due to guests OR a long day with swimming/basketball or other sport events due to 3 sons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.27 Kcal (2254 kJ) | ||
| Calories from fat | 41.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 4% | |
| Sodium | 288.83mg | 12% | |
| Potassium | 97.35mg | 2% | |
| Total Carbs | 124.15g | 41% | |
| Sugars | 54.58g | 218% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.85g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 220.03 Kcal (921 kJ) | ||
| Calories from fat | 17.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 7% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 4% | |
| Sodium | 118.06mg | 12% | |
| Potassium | 39.79mg | 2% | |
| Total Carbs | 50.75g | 41% | |
| Sugars | 22.31g | 218% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 0.75g | 4% | |
| Iron | 0.6mg | 8% | |
| Calcium | 36.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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