Directions:
- Boil potatoes until soft, remove from water (save the water).
- Hand-mash or with a mixer blend potatoes, add water to smooth (I prefer to hand-mash with a fork).
- Add in butter in small bits (continuing to mash).
- And sprinkle in salt to taste.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.32 Kcal (960 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 127.09mg | 5% | |
| Potassium | 1219.41mg | 26% | |
| Total Carbs | 47.76g | 16% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.9mg | 16% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.29 Kcal (340 kJ) | ||
| Calories from fat | 6.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 3% | |
|---|---|---|---|
| Sodium | 45.05mg | 5% | |
| Potassium | 432.26mg | 26% | |
| Total Carbs | 16.93g | 16% | |
| Sugars | 1.72g | 19% | |
| Dietary Fiber | 2.29g | 26% | |
| Protein | 2.31g | 13% | |
| Vitamin C | 7.3mg | 34% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1mg | 16% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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