Directions:
- In a skillet, saute onion in butter until tender. Remove from the heat. Stir in squash, sour cream, salt, allspice and pepper. Transfer to a greased 1-qt. baking dish; sprinkle with Parmesan cheese. Bake, uncovered, at 375° for 25-30 minutes. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.69 Kcal (384 kJ) | ||
| Calories from fat | 41.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 4% | |
| Sodium | 408.55mg | 17% | |
| Potassium | 356.84mg | 8% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.21 Kcal (260 kJ) | ||
| Calories from fat | 28.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 7% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 4% | |
| Sodium | 277.21mg | 17% | |
| Potassium | 242.13mg | 8% | |
| Total Carbs | 8.66g | 4% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 2.71g | 16% | |
| Protein | 1.31g | 4% | |
| Vitamin C | 6.5mg | 16% | |
| Iron | 0.9mg | 7% | |
| Calcium | 36.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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