Golden Split Pea Soup with Ham Recipe

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Golden Split Pea Soup with Ham
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Ingredients:

Directions:

  1. Stir-fry onions in drippings 5 to 8 minutes in a large saucepan over moderate heat until pale golden. Add ham and stir-fry 5 minutes. Add remaining ingredients, cover, and simmer 1 hour, stirring occasionally. Serve steaming hot with buttery chunks of garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.42 Kcal (487 kJ)
Calories from fat 42.56 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 3.4mg 1%
Sodium 1239.6mg 52%
Potassium 206.15mg 4%
Total Carbs 14.15g 5%
Sugars 0g 0%
Dietary Fiber 1.7g 7%
Protein 4.82g 10%
Vitamin C 1.1mg 2%
Iron 1.1mg 6%
Calcium 51mg 5%
Amount Per 100 g
Calories 26.38 Kcal (110 kJ)
Calories from fat 9.64 Kcal
% Daily Value*
Total Fat 1.07g 7%
Cholesterol 0.77mg 1%
Sodium 280.83mg 52%
Potassium 46.7mg 4%
Total Carbs 3.21g 5%
Sugars 0g 0%
Dietary Fiber 0.39g 7%
Protein 1.09g 10%
Vitamin C 0.3mg 2%
Iron 0.3mg 6%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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