Directions:
- Stir-fry onions in drippings 5 to 8 minutes in a large saucepan over moderate heat until pale golden. Add ham and stir-fry 5 minutes. Add remaining ingredients, cover, and simmer 1 hour, stirring occasionally. Serve steaming hot with buttery chunks of garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.42 Kcal (487 kJ) | ||
| Calories from fat | 42.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 1239.6mg | 52% | |
| Potassium | 206.15mg | 4% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 26.38 Kcal (110 kJ) | ||
| Calories from fat | 9.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 7% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 280.83mg | 52% | |
| Potassium | 46.7mg | 4% | |
| Total Carbs | 3.21g | 5% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 1.09g | 10% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.3mg | 6% | |
| Calcium | 11.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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