Golden Spiced Chicken Breasts Recipe

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Golden Spiced Chicken Breasts
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Ingredients
13
Count
Nutrition
558
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Combine garlic, turmeric, ginger, salt and saffron; mix well.
  2. Add 1/4 cup olive oil; mix until blended.
  3. Coat chicken breast halves with this mixture, rubbing into the meat.
  4. Refrigerate several hours or overnight.
  5. In a large skillet, heat remaining olive oil with butter or margarine; add onion.
  6. Cook over low heat until soft but not browned.
  7. Add chicken pieces and enough stock or broth to cover chicken.
  8. Cover and simmer until chicken is tender and opaque, about 25 minutes.
  9. Remove chicken; keep warm.
  10. Increase heat to medium high; cook broth until reduced to about 3/4 cup.
  11. Add cream; stir to blend.
  12. Continue to cook until mixture is further reduced and very slightly thickened.
  13. Taste sauce for seasoning.
  14. Spread rice on a heated serving platter.
  15. Top with chicken.
  16. Spoon sauce over chicken.
  17. Sprinkle with parsley.
  18. How to Cook with Herbs, Spices & Flavorings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.23 Kcal (2337 kJ)
Calories from fat 256.67 Kcal
% Daily Value*
Total Fat 28.52g 44%
Cholesterol 167.87mg 56%
Sodium 955.3mg 40%
Potassium 879.95mg 19%
Total Carbs 24.67g 8%
Sugars 2.76g 11%
Dietary Fiber 2.31g 9%
Protein 53.42g 107%
Vitamin C 3.9mg 7%
Iron 1.2mg 6%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 126.55 Kcal (530 kJ)
Calories from fat 58.19 Kcal
% Daily Value*
Total Fat 6.47g 44%
Cholesterol 38.06mg 56%
Sodium 216.57mg 40%
Potassium 199.49mg 19%
Total Carbs 5.59g 8%
Sugars 0.63g 11%
Dietary Fiber 0.52g 9%
Protein 12.11g 107%
Vitamin C 0.9mg 7%
Iron 0.3mg 6%
Calcium 7.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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