Amount Per 1 Serving
Calories	107.8 Kcal (451 kJ)
Calories from fat	68 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Sodium	120.21mg	5%
Potassium	124.76mg	3%
Total Carbs	9.88g	3%
Sugars	6.57g	26%
Dietary Fiber	1.52g	6%
Protein	1.25g	3%
Vitamin C	20.4mg	34%
Vitamin A	0.5mg	16%
Iron	8.8mg	49%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	178.32 Kcal (747 kJ)
Calories from fat	112.48 Kcal
		% Daily Value*
Total Fat	12.5g	12%
Sodium	198.84mg	5%
Potassium	206.38mg	3%
Total Carbs	16.35g	3%
Sugars	10.86g	26%
Dietary Fiber	2.51g	6%
Protein	2.07g	3%
Vitamin C	33.8mg	34%
Vitamin A	0.8mg	16%
Iron	14.6mg	49%
Calcium	21.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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