Directions:
- Melt butter in a sauce pan over medium heat
- Add onions thyme and season with pepper
- Cover and lower heat to low and cook very slowly till onions are translucent,stirring occasionally,about 20-25 minutes
- Cook unti they are brown and well carmilized
- Add flour to onions and stir until browned( don't burn) scraping bottom for about 5 minutes
- Add water,wine,soy sauce and honey.
- Bring to a boil and reduce heat to a very slow simmer and cook till slightly thickened, about 1 1/2 hours
- Add swiss cheese ,stir until melted and serve with crusty bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386 Kcal (1616 kJ) | ||
| Calories from fat | 206.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 1026.45mg | 43% | |
| Potassium | 268.79mg | 6% | |
| Total Carbs | 27.99g | 9% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.29 Kcal (692 kJ) | ||
| Calories from fat | 88.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 35% | |
|---|---|---|---|
| Cholesterol | 26.12mg | 20% | |
| Sodium | 439.55mg | 43% | |
| Potassium | 115.1mg | 6% | |
| Total Carbs | 11.99g | 9% | |
| Sugars | 5.98g | 56% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 1.51g | 7% | |
| Vitamin C | 3.5mg | 14% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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