Directions:
- In a large bowl, combine yeast, 1 teaspoon salt, and 1 cuo of flour.
- In 1 quart saucepan, heat 2 tablespoons oil and 1 cup water over medium heat until very warm (120-130) With mixer at low speed, gradually beat liquid into flour mixture just until blended, increase speed to medium and beat 2 minutes.
- Add 1/2 cup flour, beat 2 minutes.
- With wooden spoon, stir in whole wheat flour to make a soft dough.
- Knead dough in bowl 8 minutes, working in about 1/2 cup more flour.
- (You can use mixer with Dough Hook- therefore you don't have to mix or knead by hand).
- Cover loosely with plastic wrap, let rest 15 minutes.
- Grease 13 x 9 inch metal baking pan, sprimkle with cormeal.
- Pat dough into pan, pushing to corners.
- Cover loosely with plastic wrap.
- Let rise in a warm place (80-85 degrees) 30 minutes, or until doubled.
- In 10 inch skillet, heat 1 tablespoon oil over medium heat, add onion, cook until tender.
- Preheat oven to 400 degrees.
- With finger make deep indentations 1 inch apart over entire surface of dough.
- (almost to bottom of pan).
- Drizzle with remaining 1 tablespoon oil.
- Spoon onion evenly over dough in pan.
- Sprinkle with remaining ingredients.
- Bake Focaccia for 20-25 minutes, until golden.
- Cool 10 minutes in pan on wire rack.
- Serve warm, or, remove from pan and cool completeley and serve later.
- ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.09 Kcal (1570 kJ) | ||
| Calories from fat | 137.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 1145.09mg | 48% | |
| Potassium | 117.18mg | 2% | |
| Total Carbs | 52.69g | 18% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 374.37 Kcal (1567 kJ) | ||
| Calories from fat | 137.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 1142.91mg | 48% | |
| Potassium | 116.96mg | 2% | |
| Total Carbs | 52.59g | 18% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 130.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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