Herb and Feta Frittata Recipe

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Ingredients:

Serving

2 tbsp olive oil
8 large eggs
4 oz feta cheese, crumbled (1 cup)
1/4 cup milk
1/3 cup loosely packed fresh parsley or 1/3 cup basil leaves, chopped
2 tbsp fresh rosemary or 2 tbsp thyme leaves, chopped
1/2 tsp ground black pepper

Directions:

1. Preheat oven to 400ºF. In 10-inch, nonstick skillet with oven safe handle, heat oil over medium heat.
2. Meanwhile, in medium bowl, with wire whirsk, whisk eggs, feta, parsley, milk, rosemary, and pepper until blended. Pour egg mixture into skillet; do not stir. Cook until egg mixture begins to set around edge, 3-4 minute.
3. Place skiillet into oven. Bake until frittate is set, 13-15 minute Cut in wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.55 Kcal (1208 kJ)
Calories from fat	207.56 Kcal
		% Daily Value*
Total Fat	23.06g	35%
Cholesterol	397.54mg	133%
Sodium	467.87mg	19%
Potassium	216.39mg	5%
Total Carbs	3.56g	1%
Sugars	1.95g	8%
Dietary Fiber	0.34g	1%
Protein	17.63g	35%
Vitamin C	6.8mg	11%
Iron	2.7mg	15%
Calcium	225.2mg	23%

Amount Per 100 g
Calories	184.08 Kcal (771 kJ)
Calories from fat	132.42 Kcal
		% Daily Value*
Total Fat	14.71g	35%
Cholesterol	253.61mg	133%
Sodium	298.48mg	19%
Potassium	138.05mg	5%
Total Carbs	2.27g	1%
Sugars	1.25g	8%
Dietary Fiber	0.22g	1%
Protein	11.25g	35%
Vitamin C	4.3mg	11%
Iron	1.7mg	15%
Calcium	143.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free

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