Amount Per 1 Serving
Calories	224.1 Kcal (938 kJ)
Calories from fat	161.44 Kcal
		% Daily Value*
Total Fat	17.94g	28%
Cholesterol	54.56mg	18%
Sodium	30.17mg	1%
Potassium	152.09mg	3%
Total Carbs	11.82g	4%
Sugars	0.67g	3%
Dietary Fiber	9.1g	36%
Protein	8.98g	18%
Vitamin C	2.8mg	5%
Iron	1.9mg	11%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	353.25 Kcal (1479 kJ)
Calories from fat	254.48 Kcal
		% Daily Value*
Total Fat	28.28g	28%
Cholesterol	86.01mg	18%
Sodium	47.56mg	1%
Potassium	239.75mg	3%
Total Carbs	18.63g	4%
Sugars	1.06g	3%
Dietary Fiber	14.34g	36%
Protein	14.16g	18%
Vitamin C	4.4mg	5%
Iron	3mg	11%
Calcium	169.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

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