Directions:
- Preheat Oven to 350 degrees.
- Grease and flour Two 9 inch cake pans.
- Sift the dry ingredients into a bowl.
- In a seperate bowl cream the eggs, oil and vanilla.
- Add the wet ingredients to the dry and mix well, then fold in the walnuts, coconut, carrots and pineapple.
- Pour into cake pans and cook on center rack for 50 minutes, until edges are pulling back a bit and a toothpick check in center comes out clean.
- Place on rack until completely cool (can take a couple hours) then frost with Cream Cheese Frosting.
- (Alternatively this can be cooked in a square or rectangle pan, frosted and served directly from pan instead of as a 2 layer cake).
- (I estimated the Prep time assuming one has pre-cooked, cooled and pureed the carrots - I cut in 1 inch sections, steam until well cooked, cool then simply mash by hand).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.5 Kcal (3146 kJ) | ||
| Calories from fat | 389.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.27g | 67% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 574.52mg | 24% | |
| Potassium | 238.52mg | 5% | |
| Total Carbs | 85.06g | 28% | |
| Sugars | 57.53g | 230% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 403.97 Kcal (1691 kJ) | ||
| Calories from fat | 209.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 67% | |
|---|---|---|---|
| Cholesterol | 33.33mg | 21% | |
| Sodium | 308.83mg | 24% | |
| Potassium | 128.22mg | 5% | |
| Total Carbs | 45.72g | 28% | |
| Sugars | 30.93g | 230% | |
| Dietary Fiber | 1.93g | 14% | |
| Protein | 5.22g | 19% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 15% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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