Chewy or Crunchy Flapjacks Recipe

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Chewy or Crunchy Flapjacks
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Ingredients
5
Count
Nutrition
305
Calories
Total time
40
Minutes
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Ingredients:

  • 9 tbsp rolled oats
  • 10 tbsp margarine
  • 5 tbsp golden syrup
  • 5 tbsp sugar

Directions:

  1. Put the margarine, sugar & golden syrup in saucepan (or microwaveable bowl if using a microwave oven) and heat until it is all liquid.
  2. Meanwhile line the a square shallow baking tin with greaseproof paper. (about 8-inch tin).
  3. Mix all the oats into the liquid.
  4. Put the mixture into the baking tin & press flat.
  5. Bake at 175 deg C (Gas Mark 4 or about 350 F) for 25 to 30 minutes.
  6. Warning: the timing is tolerant but accuracy in temperature is critical.
  7. Slice into 8 fingers before it sets but leave in place in tin.
  8. Leave to cool and set.
  9. Crunchy Flapjack:.
  10. The recipe is identical to chewy version but cook at 15 deg (one Gas Mark) hotter.
  11. Fruit Flapjack:.
  12. The recipe is identical to above but mix in some raisins and/or sultanas before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.97 Kcal (1277 kJ)
Calories from fat 153.37 Kcal
% Daily Value*
Total Fat 17.04g 26%
Sodium 52.27mg 2%
Potassium 58.74mg 1%
Total Carbs 36.24g 12%
Sugars 15.98g 64%
Dietary Fiber 2.16g 9%
Protein 3.33g 7%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 467.02 Kcal (1955 kJ)
Calories from fat 234.88 Kcal
% Daily Value*
Total Fat 26.1g 26%
Sodium 80.05mg 2%
Potassium 89.95mg 1%
Total Carbs 55.5g 12%
Sugars 24.47g 64%
Dietary Fiber 3.31g 9%
Protein 5.1g 7%
Vitamin A 0.3mg 6%
Iron 2.1mg 8%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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