Golden Crab Cakes Recipe

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Ingredients:

Serving

1 lb fresh florida lump crabmeat
2 tbsp red onions, minced
2 tbsp green bell peppers
1 tbsp garlic, minced
2 egg whites
3/4 cup mayonnaise
1 tsp dry mustard
2 tsp old bay seasoning
1 lemon , juice of
salt and pepper
cracker meal , as needed
fresh breadcrumb , as needed
olive oil , as needed for pan frying

Directions:

In a medium sized bowl combine the first four ingredients.
In a separate bowl combine the next five ingredients and stir mixture until smooth. Add to crabmeat mixture; stir and gradually add cracker meal until cakes can be formed.
Roll formed cakes in the fresh bread crumbs and pan fry in olive oil over medium heat until golden brown on both sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.01 Kcal (1218 kJ)
Calories from fat	206.6 Kcal
		% Daily Value*
Total Fat	22.96g	35%
Cholesterol	11.55mg	4%
Sodium	203.1mg	8%
Potassium	53.8mg	1%
Total Carbs	3.16g	1%
Sugars	1.25g	5%
Dietary Fiber	0.51g	2%
Protein	16.87g	34%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	216.44 Kcal (906 kJ)
Calories from fat	153.66 Kcal
		% Daily Value*
Total Fat	17.07g	35%
Cholesterol	8.59mg	4%
Sodium	151.06mg	8%
Potassium	40.02mg	1%
Total Carbs	2.35g	1%
Sugars	0.93g	5%
Dietary Fiber	0.38g	2%
Protein	12.54g	34%
Vitamin C	7.3mg	16%
Vitamin A	0.1mg	3%
Iron	1.4mg	11%
Calcium	8.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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