Golden Citrus-Raisin Dip Recipe

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Golden Citrus-Raisin Dip
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Ingredients
5
Count
Nutrition
223
Calories
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Ingredients:

Directions:

  1. Combine all of the ingredients in a food processor or blender and process to a chunky consistency.
  2. Cover and chill.
  3. SUGGESTED DIPPERS: Ladyfingers, Plum Wafers, Pineapple, Ham, Chicken
  4. Drumettes, Celery
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.55 Kcal (932 kJ)
Calories from fat 146.96 Kcal
% Daily Value*
Total Fat 16.33g 25%
Cholesterol 3.88mg 1%
Sodium 49.8mg 2%
Potassium 244.62mg 5%
Total Carbs 20g 7%
Sugars 14.02g 56%
Dietary Fiber 2.32g 9%
Protein 2.48g 5%
Vitamin C 5.2mg 9%
Iron 0.9mg 5%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 382.84 Kcal (1603 kJ)
Calories from fat 252.8 Kcal
% Daily Value*
Total Fat 28.09g 25%
Cholesterol 6.68mg 1%
Sodium 85.67mg 2%
Potassium 420.81mg 5%
Total Carbs 34.41g 7%
Sugars 24.11g 56%
Dietary Fiber 3.99g 9%
Protein 4.26g 5%
Vitamin C 8.9mg 9%
Iron 1.5mg 5%
Calcium 59.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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