Directions:
- In frying pan, heat oil over medium-high heat and saute onions about 5 minutes. Add curry powder, cumin, garlic, salt and 1/4 cup water. Cook until onions are soft. Add remaining ingredients, reduce heat and simmer 45 minutes, stirring occasionally, until potatoes are tender. Additional liquid may be required to prevent scorching. Serve on top of steamed white rice or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.93 Kcal (866 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 496.66mg | 21% | |
| Potassium | 681.61mg | 15% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.4mg | 13% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.17 Kcal (252 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 8% | |
|---|---|---|---|
| Sodium | 144.41mg | 21% | |
| Potassium | 198.18mg | 15% | |
| Total Carbs | 10.78g | 12% | |
| Sugars | 2.57g | 35% | |
| Dietary Fiber | 1.75g | 24% | |
| Protein | 1.34g | 9% | |
| Vitamin C | 2.7mg | 16% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 0.7mg | 13% | |
| Calcium | 24.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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