Directions:
- In a shallow bowl, beat eggs until foamy. In another shallow bowl, combine the flour, cornmeal and seasonings. Dip fillets in eggs, then coat with cornmeal mixture.
- Heat 1/4 in. of oil in a large skillet; fry fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.63 Kcal (2385 kJ) | ||
| Calories from fat | 132.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Cholesterol | 159.98mg | 53% | |
| Sodium | 520.46mg | 22% | |
| Potassium | 395.25mg | 8% | |
| Total Carbs | 79.47g | 26% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 25.48g | 51% | |
| Iron | 2mg | 11% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 237.72 Kcal (995 kJ) | ||
| Calories from fat | 55.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 23% | |
|---|---|---|---|
| Cholesterol | 66.76mg | 53% | |
| Sodium | 217.2mg | 22% | |
| Potassium | 164.95mg | 8% | |
| Total Carbs | 33.16g | 26% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 10.63g | 51% | |
| Iron | 0.8mg | 11% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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