Directions:
- Heat the juice or soup in a large pot.
- Cut the cubes of cheese.
- Combine the baking mix and milk.
- Divide dough into 4 dumplings and wrap around the cheese cubes.
- Carefully drop dumplings into the soup and cook for 10 minutes, covered, then 10 minutes uncovered.
- Put a dumpling in each bowl and cover with soup.
- For Vegetarians check the baking mix to be sure it contains no animal fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.67 Kcal (1707 kJ) | ||
| Calories from fat | 186.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Cholesterol | 55.74mg | 19% | |
| Sodium | 548.2mg | 23% | |
| Potassium | 818.85mg | 17% | |
| Total Carbs | 43.47g | 14% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 0.3mg | 2% | |
| Calcium | 416.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 104.44 Kcal (437 kJ) | ||
| Calories from fat | 47.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 32% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 19% | |
| Sodium | 140.44mg | 23% | |
| Potassium | 209.78mg | 17% | |
| Total Carbs | 11.14g | 14% | |
| Sugars | 2.95g | 46% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 4.02g | 31% | |
| Vitamin C | 11.4mg | 74% | |
| Iron | 0.1mg | 2% | |
| Calcium | 106.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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