Directions:
- Beat egg; add milk, sugar, cinnamon, nutmeg, and salt. Mix thoroughly.
- Cut bread into triangle, dip into egg and milk mixture.
- Brown on both sides on a well-greased griddle or frying pan.
- Serve with soft butter and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.22 Kcal (880 kJ) | ||
| Calories from fat | 63.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 59.19mg | 20% | |
| Sodium | 428.63mg | 18% | |
| Potassium | 262.76mg | 6% | |
| Total Carbs | 27.48g | 9% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 464.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 176.41 Kcal (739 kJ) | ||
| Calories from fat | 53.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 11% | |
|---|---|---|---|
| Cholesterol | 49.67mg | 20% | |
| Sodium | 359.7mg | 18% | |
| Potassium | 220.51mg | 6% | |
| Total Carbs | 23.06g | 9% | |
| Sugars | 3.45g | 16% | |
| Dietary Fiber | 3.49g | 17% | |
| Protein | 8.81g | 21% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2mg | 13% | |
| Calcium | 390mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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