Goat Cheese-Stuffed Chicken Breasts (Emeril Lagasse) Recipe

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Goat Cheese-Stuffed Chicken Breasts (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. With a chicken breast flat on a cutting board, using a sharp knife, about 1/3 of the way down the thick side, cut a deep pocket horizontally into the center of the meat about 3/4 of the way down, being careful not to cut through to the other side. (The pocket will be about 2 1/2 inches long and 1 1/2 to 2 inches deep.) Repeat with the remaining breasts. Wash hands well.
  3. In a small bowl, mash together the goat cheese, butter, chives, parsley, thyme, lemon juice and garlic. Season with a pinch of salt and freshly ground black pepper. Divide into 4 equal pieces and form plugs to fit inside the chicken breasts. Insert 1 into each breast and press the edges of chicken meat to seal. Lightly season with salt and freshly ground black pepper.
  4. In a large shallow bowl, combine the flour and the Essence. In another bowl, beat the egg with the water.
  5. One at a time, lightly dust the chicken on both sides with the flour, then dip in the egg, shaking to remove any excess. Place again in the flour and turn to completely coat, shaking to remove any excess. Set aside.
  6. In a large, oven-proof skillet, heat the oil over medium-high heat. Add the chicken and sear until golden brown, 2 to 3 minutes on each side. Place the pan in the oven and bake until the chicken is cooked through, 7 to 10 minutes.
  7. Remove from the oven. Arrange the risotto in the center of 4 plates and place the chicken to the side. Arrange the carrots along the bottom of the plates, and garnish with parsley. Serve immediately.
  8. Mushroom Risotto:
  9. 5 to 6 cups chicken stock, recipe follows, or canned low-sodium chicken broth
  10. 1 tablespoon olive oil
  11. 2 tablespoons unsalted butter
  12. 1/2 cup finely chopped shallots
  13. 1 teaspoon minced garlic
  14. 12 ounces assorted mushrooms, wiped clean and thinly sliced, stems removed and reserved for making stock, if desired
  15. 2 cups arborio rice
  16. 1 teaspoon chopped fresh thyme
  17. 1 cup dry white wine
  18. 1/2 teaspoon salt
  19. 1/2 teaspoon freshly ground black pepper
  20. 1/2 cup heavy cream
  21. 1 cup finely grated Parmesan
  22. 2 teaspoons chopped fresh parsley leaves
  23. 1 to 2 teaspoons truffle oil, optional
  24. 4 ounces prosciutto or Serrano ham, thinly sliced and cut into chiffonade, garnish
  25. In a medium saucepan, bring the stock to a simmer over medium heat. Reduce the heat to very low to keep hot.
  26. In a large heavy saucepan, heat the oil and melt the butter over medium-high heat. Add the shallots and garlic, and cook, stirring until fragrant and soft, about 3 minutes. Add the mushrooms and cook, stirring, until wilted and their liquid is evaporated, 4 to 5 minutes. Add the rice and cook, stirring constantly, until the grains are opaque, about 1 minute. Stir in the thyme. Add the wine and cook, stirring, until nearly all evaporated. Add 3/4 cup of the stock, the salt, and pepper. Cook, stirring constantly, until the stock is nearly all evaporated. Continue adding more stock 1/2 cup at a time as the previous addition is nearly absorbed, until the rice is tender and the risotto is creamy, 18 to 20 minutes. Stir in cream, 1/2 cup of the cheese, and the parsley and mix well.
  27. Remove from the heat and adjust the seasoning, to taste. If desired, stir in truffle oil to taste.
  28. Serve immediately, topping each portion with a sprinkling of the remaining cheese and ham.
  29. Homemade Chicken Stock:
  30. 1 (3 1/2 to 4-pound) chicken, cut into pieces, or 4 pounds assorted chicken bones (wings, backs, necks)
  31. 2 ribs celery, roughly chopped
  32. 1 large carrot, roughly chopped
  33. 1 large yellow onion, peeled and quartered
  34. 1 head garlic, cut in 1/2 horizontally
  35. Mushroom stems, optional
  36. 1 leek, well rinsed and roughly chopped, optional
  37. 3 bay leaves
  38. 2 sprigs fresh thyme
  39. Parsley stems
  40. 1 teaspoon salt
  41. 1/2 teaspoon black peppercorns
  42. 4 quarts water
  43. In a large stockpot, combine all the ingredients and bring to a gentle boil. Reduce the heat and simmer, uncovered, for 2 hours, skimming the surface occasionally to remove any foam that forms on the surface.
  44. Remove from the heat and strain through a fine mesh strainer into a clean container. (If necessary, strain again.) Remove the meat from the bones and reserve for another use. Discard the bones and vegetables. Let the stock cool completely, and refrigerate overnight. Skim any fat that forms on the surface. Keep refrigerated in airtight containers until ready to use, up to 3 days, or freeze for up to 2 months.
  45. Julienned Carrots:
  46. 1 pound large carrots, ends trimmed and peeled
  47. 1 1/2 tablespoons unsalted butter
  48. 2 teaspoons chopped fresh parsley leaves
  49. To prepare an ice water bath, fill a large bowl with water and ice. Set aside.
  50. On a cutting board, using a sharp, heavy knife, cut the carrots in half crosswise, then in half lengthwise. With the flat edge down, cut into thin slices. Place the slices in a stack and slice into even matchstick pieces. (If a fine dice is required, these pieces in turn are chopped into equal small cubes.)
  51. Bring a pot of salted water to a boil. Add the carrots and blanch until just tender, 1 to 2 minutes. Remove with a slotted spoon and shock in the prepared ice bath to stop cooking and preserve color.
  52. When ready to serve the carrots, in a large skillet, melt the butter over medium-high heat. When foamy, add the carrots and cook, stirring, until warmed through and glossy, about 1 minute.
  53. Remove from the heat, sprinkle with the parsley and serve immediately.
  54. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.66 Kcal (1703 kJ)
Calories from fat 240.11 Kcal
% Daily Value*
Total Fat 26.68g 41%
Cholesterol 128.49mg 43%
Sodium 190.6mg 8%
Potassium 146.34mg 3%
Total Carbs 24.88g 8%
Sugars 0.48g 2%
Dietary Fiber 1g 4%
Protein 17.12g 34%
Vitamin C 0.9mg 1%
Iron 1mg 6%
Calcium 205.6mg 21%
Amount Per 100 g
Calories 344.86 Kcal (1444 kJ)
Calories from fat 203.62 Kcal
% Daily Value*
Total Fat 22.62g 41%
Cholesterol 108.97mg 43%
Sodium 161.63mg 8%
Potassium 124.1mg 3%
Total Carbs 21.1g 8%
Sugars 0.41g 2%
Dietary Fiber 0.85g 4%
Protein 14.52g 34%
Vitamin C 0.8mg 1%
Iron 0.9mg 6%
Calcium 174.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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