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Goat Cheese, Caramelized Onions and Spinach Quesdilla Recipe

Goat Cheese, Caramelized Onions and Spinach Quesdilla Recipe

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Goat Cheese, Caramelized Onions and Spinach Quesdilla

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Ingredients:

Serving

1 tbsp olive oil
2 cups thinly sliced onions
1 tsp sugar
1/4 tsp salt
9 oz baby spinach
32 inches whole-wheat flour tortillas
4 oz semi-soft goat cheese
2 medium tomatoes, thinly sliced

Directions:

Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.13 Kcal (486 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	263.49mg	11%
Potassium	585.68mg	12%
Total Carbs	10.81g	4%
Sugars	4.76g	19%
Dietary Fiber	3.04g	12%
Protein	5.09g	10%
Vitamin C	30.5mg	51%
Iron	1.9mg	11%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	53.86 Kcal (226 kJ)
Calories from fat	14.61 Kcal
		% Daily Value*
Total Fat	1.62g	5%
Sodium	122.19mg	11%
Potassium	271.6mg	12%
Total Carbs	5.01g	4%
Sugars	2.21g	19%
Dietary Fiber	1.41g	12%
Protein	2.36g	10%
Vitamin C	14.1mg	51%
Iron	0.9mg	11%
Calcium	38.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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