Goat Cheese, Caramelized Onions and Spinach Quesdilla |
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Prep Time: 10 Minutes Cook Time: 4 Minutes |
Ready In: 14 Minutes Servings: 4 |
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This came from an article in Fitness magazine about diet meals for the vegetarian Ingredients:
1 tablespoon olive oil |
2 cups thinly sliced onions |
1 teaspoon sugar |
1/4 teaspoon salt |
9 ounces baby spinach |
32 inches whole-wheat flour tortillas |
4 ounces semi-soft goat cheese |
2 medium tomatoes, thinly sliced |
Directions:
1. Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.
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