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Goat Cheese and Sun Dried Tomato-Stuffed Chicken with Balsamic Glaze (Food Network Kitchens) Recipe

Goat Cheese and Sun Dried Tomato-Stuffed Chicken with Balsamic Glaze (Food Network Kitchens) Recipe

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Goat Cheese and Sun Dried Tomato-Stuffed Chicken with Balsamic Glaze (Food Network Kitchens)

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Ingredients:

Serving

four 4- to 6-oz chicken scallopini
kosher salt and freshly ground black pepper
4 oz fresh goat cheese , cut into thin slices
4 oil-packed sun-dried tomatoes, drained and halved
8 fresh basil leaves
all-purpose flour for dredging
3 tbsp plus 1 tsp extra-virgin olive oil
1/2 cup balsamic vinegar
1/3 cup chicken broth, homemade or low-sodium canned

Directions:

1. Lay chicken out on a work surface, season all over with salt and pepper. Arrange 1/4 cheese, 1 tomato, and 2 basil leaves over half each scallopini. Fold open ends over filling and secure each with a toothpick. Place flour in shallow plate with a lip, and dredge chicken. Transfer to a wax paper-lined plate.
2. Heat 3 tablespoons oil in a large skillet over medium-high heat. Add chicken and cook, turning once, until lightly browned and cooked through, about 5 minutes. Divide chicken among plates and discard oil.
3. Return skillet to high heat. Add vinegar, bring to a boil while scraping up any browned bits, and cook until syrupy. Add broth, bring to a boil, and cook until mixture reduces to a glaze. Remove skillet from heat and whisk in remaining 1 teaspoon oil. Pour glaze over chicken and serve.
Calories: 460
Total Fat: 23 grams
Saturated Fat: 8 grams
Total Carbohydrate: 13 grams
Protein: 47 grams
Sodium: 400 milligrams
Cholesterol: 120 milligrams
Fiber: 0 gram

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8207.56 Kcal (34363 kJ)
Calories from fat	2351.77 Kcal
		% Daily Value*
Total Fat	261.31g	402%
Cholesterol	2757.36mg	919%
Sodium	23285.7mg	970%
Potassium	465.39mg	10%
Total Carbs	305.33g	102%
Sugars	21.39g	86%
Dietary Fiber	35.51g	142%
Protein	1044.17g	2088%
Vitamin C	13mg	22%
Iron	4mg	22%
Calcium	1065.2mg	107%

Amount Per 100 g
Calories	1490.66 Kcal (6241 kJ)
Calories from fat	427.13 Kcal
		% Daily Value*
Total Fat	47.46g	402%
Cholesterol	500.79mg	919%
Sodium	4229.15mg	970%
Potassium	84.52mg	10%
Total Carbs	55.45g	102%
Sugars	3.89g	86%
Dietary Fiber	6.45g	142%
Protein	189.64g	2088%
Vitamin C	2.4mg	22%
Iron	0.7mg	22%
Calcium	193.5mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.