Goat Cheese And Cranberry Wild Rice Pilaf Recipe

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Goat Cheese And Cranberry Wild Rice Pilaf
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Ingredients
6
Count
Nutrition
194
Calories
Total time
20
Minutes
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Ingredients:

  • dash each of salt and black pepper
  • 2-3 spoonfuls crumbled goat cheese
  • 1 tbsp butter

Directions:

  1. Cook about 1 cup wild rice according to package directions.
  2. In the last minute of cooking, add the butter, salt, pepper, walnuts, and cranberries.
  3. Mix well, and let sit for a few minutes.
  4. Crumble on the goat cheese before serving.
  5. That's it! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.14 Kcal (813 kJ)
Calories from fat 136.09 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 15.27mg 5%
Sodium 79.06mg 3%
Potassium 89.5mg 2%
Total Carbs 13.99g 5%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 3.82g 8%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 509.86 Kcal (2135 kJ)
Calories from fat 357.42 Kcal
% Daily Value*
Total Fat 39.71g 23%
Cholesterol 40.09mg 5%
Sodium 207.65mg 3%
Potassium 235.05mg 2%
Total Carbs 36.73g 5%
Sugars 26.28g 40%
Dietary Fiber 5.26g 8%
Protein 10.04g 8%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 2%
Iron 1.6mg 3%
Calcium 33.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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