Goan Style Seafood Curry Recipe

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Goan Style Seafood Curry
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Ingredients
13
Count
Nutrition
983
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large skillet, over high heat, and cook the mustard seeds, while stirring, until they pop, about a minute; stir in curry leaves.
  2. Add shallots and garlic, stir occasionally, until golden, about 5 minutes.
  3. Stir in turmeric, coriander, chili powder, and stir 30 seconds.
  4. Stir in the coconut cream, bring to a boil, reduce heat and stir for 2 minutes.
  5. Reduce the heat to low, add fish, and simmer, spooning the sauce over the fish to cook, about a minute; add shrimp and cook until fish flakes easily and shrimp turns pink, about 4 to 5 minutes.
  6. Grate the peel from the lime and juice; add half the juice to the skillet, taste, and add more as needed.
  7. Sprinkle with the lime peel and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 983.27 Kcal (4117 kJ)
Calories from fat 422.51 Kcal
% Daily Value*
Total Fat 46.95g 72%
Cholesterol 74.83mg 25%
Sodium 964.67mg 40%
Potassium 918.25mg 20%
Total Carbs 120.95g 40%
Sugars 86.12g 344%
Dietary Fiber 5.02g 20%
Protein 24.29g 49%
Vitamin C 12.8mg 21%
Iron 3.3mg 19%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 228.5 Kcal (957 kJ)
Calories from fat 98.18 Kcal
% Daily Value*
Total Fat 10.91g 72%
Cholesterol 17.39mg 25%
Sodium 224.17mg 40%
Potassium 213.39mg 20%
Total Carbs 28.11g 40%
Sugars 20.01g 344%
Dietary Fiber 1.17g 20%
Protein 5.64g 49%
Vitamin C 3mg 21%
Iron 0.8mg 19%
Calcium 31.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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