Shape gluten into a ball. Place it in a covered baking dish or slow cooker.
Measure water into a mixing bowl. Stir in all remaining ingredients.
Pour water over gluten.
Bake, covered, in a 250 oven for 10 hours or over night. Cook in a slow cooker set on low for 16 hours.
The long, slow cooking time permit’s the seasonings to penetrate the roast and gives a texture that enables the roast to be sliced very thin.
Seitan roast makes excellent sandwich meat as well as pot roast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.16 Kcal (1244 kJ)
Calories from fat	15.73 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Sodium	25.86mg	1%
Potassium	104.99mg	2%
Total Carbs	11.96g	4%
Sugars	0.04g	0%
Dietary Fiber	0.99g	4%
Protein	59.4g	119%
Vitamin C	0.7mg	1%
Iron	4.5mg	25%
Calcium	127.6mg	13%

Amount Per 100 g
Calories	212.72 Kcal (891 kJ)
Calories from fat	11.26 Kcal
		% Daily Value*
Total Fat	1.25g	3%
Sodium	18.51mg	1%
Potassium	75.16mg	2%
Total Carbs	8.56g	4%
Sugars	0.03g	0%
Dietary Fiber	0.71g	4%
Protein	42.52g	119%
Vitamin C	0.5mg	1%
Iron	3.2mg	25%
Calcium	91.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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